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Home >> Health and Fitness

50 Things You Can Do Today to Manage Anxiety

Author

:Wendy Green

Year of Publication

:2011

ISBN

:9789380619330

No of Pages

:136

Size

:22

Categories

:Health and Fitness

Price

: US$15.00

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About the Book :

In today’s world, many suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.

• Learn assertiveness skills and boost your self-esteem

• Discover ways to become more active to reduce stress and anxiety

• Find helpful organisations and products

About the Author :

Wendy Green is a prolific writer of handy little books on common health problems. Holding a first class honours degree in Health Studies, she is a trainer for a health promotion programme.