About the Book :
In this easy-to-follow book, Sally explains how diet, weight, stress and many other factors affect fertility. She offers practical advice and a holistic approach to help you increase your fertility, including simple lifestyle changes and DIY complementary therapies. Find out 50 things you can do today including:
• Choose fertility-boosting foods and supplements
• Discover the best time for conception
• Understand the link between body, mind and fertility
• Find helpful organisations and products
‘inexpensive health-related books that tell you all you need to know in a simple, easily digested format’ CHOICE magazine
‘excellent little books which offer jargon-free, practical guidance with forewords by experts in the field’ YOGA & HEALTH magazine
‘This book is well worth reading; it is full of valuable advice for all couples hoping to conceive’ Nim Barnes, founder of Foresight.
About the Author :
Sally Lewis is a qualified health professional trainer and lecturer in Hampshire and a trainer and coach for UK Athletics. She has published several health books and written for magazines including Health and Fitness. She is also a womens health presenter on Carlton Television.
