About the Book :
The addictive aroma and the mesmerising taste of coffee is enjoyed by millions of people around the world. More than 2.25 billion cups of coffee are consumed in the world everyday.
COFFEEHOLIC takes you to a journey into the hypnotising world of coffee, giving you an amazing insight of the coffee producing nations of the world, the way the world drinks coffee, the powerful and bloody history of coffee and how Espresso is considered the perfect expression of coffee.
The author has majorly focussed on the ingredients in coffee and their numerous benefits which are unknown to most people. The book clears the myths behind caffeine and its effect on the body in multiple ways be it brain & cognition, sports performance, sleep, testosterone, pregnancy, hypertension, diabetes, heart health etc.
The book reveals other facts about coffee like the ECA stack, decaf coffee, the benefits of chlorogenic acid, caffeinated drinks and a lot more.
So sit back and enjoy the journey into the world of coffee with a cup of coffee, the way you like it.
About the Author :
AKSHAY CHOPRA is a graduate of the prestigious National Defence Academy and the Air Force Academy. He was commissioned in the IAF as a pilot and has been the captain of IAF Best Physique team.
He is presently the most certified fitness professional in India with a number of major international certifications and a range of continuing education certifications.
Akshay has one of the richest experiences in the field of sports and fitness in the country and is among the few people to have a background of competitive athletics, military training and bodybuilding.
He has a rich on hand experience of various modes of training:
Functional training
Boot camp training
Plyometrics
Resistance training
Flexibility training
Cardiovascular training
A lifestyle transformation expert and an author, he has helped various people achieve their dream bodies. He is known for taking over those cases on which most gyms and trainers have given up. He is known for his creativity, reliability and ability to boost the confidence of his clients not through false hopes, but through visible results. His primary aim has been to educate his clients and give them the truth on every step they take towards a healthy lifestyle.
He launched his website www.akshaychopra.org with the aim of creating total fitness solutions for people, who want a complete change in their lifestyle. He provides free online consultation through his website to hundreds of individuals around the globe.
He is also the brain behind Indias first and only online life changing program called GENESIS THE 90 DAYS BODY TRANSFORMATION PROGRAM. This is a revolutionary research based program with time tested methods for a complete change in lifestyle designed as per each individuals requirement personally by Akshay.
He has won various medals in the field of athletics and bodybuilding. He is twice gold medalist in Mr. Gujarat state bodybuilding competition and twice silver medalist in the all India Inter Services Competition.
He has written a range of articles on various subjects on
his website. He also gives monthly articles in magazines
like B Positive, Complete Wellbeing, StayFit, Krunch Today,
Food and Health and Womens Era and websites like www.health.india.com and www.onlymyhealth.com
He has the following certifications under his belt
Strength and Sports Conditioning Specialist by International Sports Science Association.
Performance Enhancement Specialist by National Academy of Sports Medicine.
Corrective Exercise Specialist by National Academy of Sports Medicine.
Specialist in Fitness for Older Adults by International Sports Science Association.
Woman Fitness Specialist by International Fitness Professional Association.
Junior Youth Fitness Specialist by American Academy of Health and Fitness.
Lifestyle and Weight Management Specialist by National Exercise and Sports Training Association.
Sports Nutrition Specialist by Progressive Fitness.
Advance Course in Nutrition and Dietetics by Progressive Fitness.
Holistic Life Coach by Spencer Institute.
Certified Personal Trainer by International Sports Science Association.
CPR & AED by American Heart Association.
And over 50 Continuing Education Certifications.
